{"id":625,"date":"2023-02-24T09:00:11","date_gmt":"2023-02-24T08:00:11","guid":{"rendered":"https:\/\/psyclairebouflet.fr\/?p=625"},"modified":"2023-03-24T13:10:28","modified_gmt":"2023-03-24T12:10:28","slug":"meditation-guidee-dediee-au-souffle","status":"publish","type":"post","link":"https:\/\/psyclairebouflet.fr\/index.php\/2023\/02\/24\/meditation-guidee-dediee-au-souffle\/","title":{"rendered":"M\u00e9ditation guid\u00e9e d\u00e9di\u00e9e au souffle"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.4.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<p style=\"text-align: justify;\">La m\u00e9ditation de pleine conscience nous permet d&#8217;observer nos pens\u00e9es pass\u00e9es et futures et de les laisser traverser notre mental comme des nuages traverseraient le ciel, pour se maintenir &#8220;pr\u00e9sent&#8221;. Et c&#8217;est gr\u00e2ce \u00e0 notre corps et surtout gr\u00e2ce \u00e0 notre respiration que cet \u00e9tat d&#8217;\u00eatre est possible. Car c&#8217;est notre respiration qui nous ancre dans le pr\u00e9sent, elle est toujours l\u00e0 sans que nous n&#8217;y pr\u00eations attention&#8230;<\/p>\n<p style=\"text-align: justify;\"><\/p>\n<p><strong><\/strong><\/p>\n<!-- \/divi:paragraph -->[\/et_pb_text][et_pb_audio audio=&#8221;https:\/\/psyclairebouflet.fr\/wp-content\/uploads\/2023\/02\/Meditation-souffle-bol.mp3&#8243; title=&#8221;M\u00e9ditation guid\u00e9e d\u00e9di\u00e9e au souffle&#8221; _builder_version=&#8221;4.4.0&#8243; title_level=&#8221;h5&#8243; title_text_color=&#8221;#ffffff&#8221; title_line_height=&#8221;1.5em&#8221; background_color=&#8221;#1fe0ba&#8221; min_height=&#8221;119px&#8221; custom_margin=&#8221;1px|||||&#8221;][\/et_pb_audio][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.4.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.0&#8243;][et_pb_text _builder_version=&#8221;4.4.0&#8243; hover_enabled=&#8221;0&#8243;]<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><strong>\u00c0 suivre : <a href=\"https:\/\/psyclairebouflet.fr\/index.php\/2023\/03\/03\/ce-quil-faut-retenir-sur-la-respiration-abdominale\/\">Ce qu&#8217;il faut retenir sur LA RESPIRATION ABDOMINALE<\/a><\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[3,5],"tags":[],"_links":{"self":[{"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/posts\/625"}],"collection":[{"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/comments?post=625"}],"version-history":[{"count":9,"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/posts\/625\/revisions"}],"predecessor-version":[{"id":928,"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/posts\/625\/revisions\/928"}],"wp:attachment":[{"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/media?parent=625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/categories?post=625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/tags?post=625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}