{"id":612,"date":"2023-02-17T09:00:41","date_gmt":"2023-02-17T08:00:41","guid":{"rendered":"https:\/\/psyclairebouflet.fr\/?p=612"},"modified":"2023-03-24T13:10:07","modified_gmt":"2023-03-24T12:10:07","slug":"decouvrons-la-methode-stop","status":"publish","type":"post","link":"https:\/\/psyclairebouflet.fr\/index.php\/2023\/02\/17\/decouvrons-la-methode-stop\/","title":{"rendered":"D\u00e9couvrons la m\u00e9thode STOP !"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.4.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<p style=\"text-align: justify;\"><span style=\"font-size: 14px;\">\u00c0 chaque fois que vous ressentez une tension particuli\u00e8re face \u00e0 une situation, utilisez la m\u00e9thode\u00a0<\/span><span style=\"font-size: 14px;\">STOP ! <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14px;\">&#8211; <\/span><strong style=\"font-size: 14px;\">S<\/strong><span style=\"font-size: 14px;\">top\u00a0: arr\u00eatez ce que vous \u00eates en train de faire, posez-vous si la situation vous le permet, mettez-vous \u00e0 l\u2019\u00e9cart<\/span><\/p>\n<p style=\"text-align: justify;\"><strong style=\"font-size: 14px;\">&#8211; T<\/strong><span style=\"font-size: 14px;\">emps\u00a0: prenez le temps d\u2019observer la fa\u00e7on dont vous respirez, vous vous rendrez certainement compte que votre respiration est saccad\u00e9e, satur\u00e9e et dans votre poitrine, d\u00e9cidez alors de respirer avec votre ventre, <span style=\"color: #666666;\">p<\/span>ratiquez la respiration abdominale et ralentissez votre expiration<\/span><\/p>\n<p style=\"text-align: justify;\"><strong style=\"font-size: 14px;\">&#8211; O<\/strong><span style=\"font-size: 14px;\">bservez ce qui se passe en vous : les \u00e9motions qui apparaissent, les pens\u00e9es qui y sont associ\u00e9es, les sensations physiques (douleurs, inconfort, &#8230;)<\/span><\/p>\n<p style=\"text-align: justify;\"><strong style=\"font-size: 14px;\">&#8211; P<\/strong><span style=\"font-size: 14px;\">oursuivez vos activit\u00e9s de fa\u00e7on plus adapt\u00e9e, plus align\u00e9e \u00e0 ce qui vous semble juste \u00e0 ce moment-l\u00e0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u00a0<strong style=\"font-size: 14px;\">\u00c0 suivre : <a href=\"https:\/\/psyclairebouflet.fr\/index.php\/2023\/02\/24\/meditation-guidee-dediee-au-souffle\/\">M\u00e9ditation guid\u00e9e d\u00e9di\u00e9e au souffle (audio)<\/a><\/strong><\/p>\n<!-- \/divi:paragraph -->\n<p>&nbsp;<\/p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/psyclairebouflet.fr\/wp-content\/uploads\/2023\/02\/STOP.odt&#8221; _builder_version=&#8221;4.4.0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[3,5],"tags":[],"_links":{"self":[{"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/posts\/612"}],"collection":[{"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/comments?post=612"}],"version-history":[{"count":13,"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/posts\/612\/revisions"}],"predecessor-version":[{"id":927,"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/posts\/612\/revisions\/927"}],"wp:attachment":[{"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/media?parent=612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/categories?post=612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/tags?post=612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}