{"id":593,"date":"2023-02-10T09:00:00","date_gmt":"2023-02-10T08:00:00","guid":{"rendered":"https:\/\/psyclairebouflet.fr\/?p=593"},"modified":"2023-06-23T14:46:26","modified_gmt":"2023-06-23T12:46:26","slug":"retrouvons-notre-respiration-abdominale","status":"publish","type":"post","link":"https:\/\/psyclairebouflet.fr\/index.php\/2023\/02\/10\/retrouvons-notre-respiration-abdominale\/","title":{"rendered":"Retrouvons notre respiration abdominale"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row column_structure=”2_3,1_3″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n

Vous pouvez d\u00e9sormais activer votre syst\u00e8me nerveux parasympathique \u00e0 volont\u00e9 ! <\/span><\/p>\n

Le temps d\u2019expiration doit \u00eatre plus long que votre temps d\u2019inspiration\u00a0: c’est la premi\u00e8re<\/span>\u00a0cl\u00e9 qui vous permettra de reprendre le contr\u00f4le afin de rendre votre vie plus sereine et plus calme.<\/span><\/p>\n

<\/span><\/p>\n

\u00c0 suivre : Pratiquons la m\u00e9thode STOP !<\/a><\/strong><\/p>\n

<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_audio audio=”https:\/\/psyclairebouflet.fr\/wp-content\/uploads\/2023\/02\/Respiration-Abdominale.mp3″ title=”Respiration abdominale” _builder_version=”4.4.0″ title_level=”h5″ title_text_color=”#ffffff” title_line_height=”1.5em” background_color=”#1fe0ba” width=”100%” min_height=”170px” custom_margin=”||-6px|||”][\/et_pb_audio][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row column_structure=”2_3,1_3″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Vous pouvez d\u00e9sormais activer votre syst\u00e8me nerveux parasympathique \u00e0 volont\u00e9 ! Le temps d\u2019expiration doit \u00eatre plus long que votre temps d\u2019inspiration\u00a0: c’est la premi\u00e8re\u00a0cl\u00e9 qui vous permettra de reprendre le contr\u00f4le afin de rendre votre vie plus sereine […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[3,5],"tags":[],"_links":{"self":[{"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/posts\/593"}],"collection":[{"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/comments?post=593"}],"version-history":[{"count":23,"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/posts\/593\/revisions"}],"predecessor-version":[{"id":1227,"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/posts\/593\/revisions\/1227"}],"wp:attachment":[{"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/media?parent=593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/categories?post=593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/tags?post=593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}