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Il est temps de vous consacrer un moment avec vous-m\u00eame, de prendre votre place et de savoir ce qui est bon pour vous. En psychologie, nous parlons d’assertivit\u00e9, c’est la capacit\u00e9 \u00e0 exprimer et \u00e0 d\u00e9fendre ses droits sans empi\u00e9ter sur ceux des autres. Cette “comp\u00e9tence” vous permettra de communiquer clairement aupr\u00e8s de vos proches.<\/p>\n
<\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n \u00c0 suivre : Familiarisons-nous avec le biais de n\u00e9gativit\u00e9<\/a><\/a><\/strong><\/p>\n <\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_audio audio=”https:\/\/psyclairebouflet.fr\/wp-content\/uploads\/2023\/04\/Prenons-un-temps-pour-Soi.mp3″ title=”Prenons un temps pour Soi” _builder_version=”4.4.0″ title_level=”h6″ title_line_height=”1.5em” caption_text_color=”#666666″ background_color=”#7cda24″ width=”100%” min_height=”170px” custom_margin=”||-6px|||”][\/et_pb_audio][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row column_structure=”2_3,1_3″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Il est temps de vous consacrer un moment avec vous-m\u00eame, de prendre votre place et de savoir ce qui est bon pour vous. En psychologie, nous parlons d’assertivit\u00e9, c’est la capacit\u00e9 \u00e0 exprimer et \u00e0 d\u00e9fendre ses droits sans […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[13,3],"tags":[],"_links":{"self":[{"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/posts\/1024"}],"collection":[{"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1024"}],"version-history":[{"count":10,"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/posts\/1024\/revisions"}],"predecessor-version":[{"id":1177,"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/posts\/1024\/revisions\/1177"}],"wp:attachment":[{"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psyclairebouflet.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}